When my daughter was born, I noticed something incredible—she was such a content, easygoing baby. Family and friends often commented on how calm she was, and while part of that might be her personality, I truly believe babywearing played a huge role.
✨ She felt cuddled and protected as she took in the world.
✨ I had my hands free to cook, clean, run errands, and even hike!
✨ Breastfeeding became easier and more natural with her snuggled close.
After my first, I continued to coach soccer full time—two teams. Practices were daily for one team, with two games a week, and twice-a-week practice for the other team, plus one weekend game. I wore my baby during it all. She slept through the yelling at the team, yelling at the referee, warming the goalie up, celebrating goals—you name it! It was such an amazing experience for me, my players, and the parents to see that I was able to pick right up where I left off pre-baby.
But beyond convenience, babywearing has amazing benefits backed by science!
4 Benefits of Babywearing
- Encourages Bonding & Secure Attachment
Holding your baby close releases oxytocin (aka the “love hormone”), deepening your bond and giving them a strong sense of security. - Helps Regulate Baby’s Nervous System
Newborns struggle with self-regulation. Being nestled in a carrier helps stabilize their breathing, temperature, and heartbeat—just like in the womb! - Reduces Crying & Soothes Colic
Studies show that worn babies cry up to 43% less during the day. The warmth, gentle movement, and closeness make babywearing a lifesaver for fussy little ones. - Supports Breastfeeding & Milk Supply
Wearing your baby makes it easier to spot feeding cues early, leading to more successful nursing. Some carriers even allow for discreet, hands-free breastfeeding!
“Will Babywearing Spoil My Baby?”
You may have heard, “If you hold them too much, they’ll never want to be put down!” But this is a total myth.
The truth:
- Babies are wired to seek closeness—it’s how they feel safe!
- Studies show babywearing reduces crying and promotes independence later in life.
- Holding your baby when they need you isn’t spoiling them—it’s meeting a biological need.
Final Thoughts: Is Babywearing Worth It?
Absolutely! When done safely and ergonomically, babywearing is one of the best tools for natural parenting. It promotes bonding, supports healthy development, and makes life so much easier for parents.
Did you babywear your little one? What was your experience like?
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